Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

For this series, The Australian asks the experts for the best and latest advice on how to Eat, Move, Think, Prevent, Care, ...

His weekly workout commute included 3-hour train rides, hotels, and lots of hard work.

The doctor says that she tries it all the time and it "really works" to help reduce it's severity and duration ...

When asked what’s been her favorite television role, Jennifer Morrison has a hard time choosing one. “It’s impossible to pick ...

Noughties singer Christina Milian left fans shocked when she appeared in her Christmas film Meet Me Next Christmas due to her ...

Every industry has its rock stars. You know, the kind of person everyone in a chosen profession knows exactly who he or she is. Well, in the newspaper world, Charles Apple is a Rock Star. Especially ...

I'm A Celebrity... Get Me Out Of Here! contestant GK Barry was put on a drip in a bid to regain her health, after sparking ...

Deep breathing can be a simple and effective way to reduce stress. But many people don’t think about how they’re inhaling and ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.