New research suggests that eating five cups of fruits and vegetables during the day may significantly improve sleep quality ...

Rapamycin may match the benefits of eating less. Scientists are now exploring its potential to support healthy aging. The ...

Eating 100 grams of protein per day may help some people meet their health goals, such as improving their body composition ...

Taurine has been lauded as a promising way to slow down the aging process, but is this supplement really all it's cracked up ...

Health experts explain magnesium's role in preventing disease, improving sleep, reducing anxiety and supporting bone health, with guidance on dietary sources and supplement options.

GLP-1RA use necessitated shifting priorities in nutrition and lifestyle modification among patients with obesity, according ...

Tridecanoic acid (C13) is a rare, odd-chain saturated fatty acid produced mainly by gut and rumen microbes, entering ...

Clinicians and their patients with chronic kidney disease (CKD) need to be aware of zinc intake and anemia status.

The current U.S. Dietary Guidelines guidelines say, “Adults of legal drinking age can choose not to drink or to drink in ...

A cup and a half of leafy green vegetables could go a long way to addressing atherosclerotic vascular diseases (ASVD's), new research from Edith Cowan University (ECU), the University of ...

Research led by Ms Dupuy has found that the higher dietary intake of Vitamin K1 could reduce the risk of ... into a tangible product that would benefit the community," he added. Reference: Dupuy M, ...