Over 60% of U.S. adolescents are at risk of nutrient inadequacy, but adding just one egg per day can improve their intake of ...

Whether as a sponsor or donor, a member or volunteer, or an employee or fellow, you can make a difference. Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate The Dietary ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

A study found that serving a dip with salty snacks significantly increases calorie intake. On average, snacks contribute to ...

Burke offered her top picks for natural sources: “Watermelon and cucumbers are more than 90% water, which makes them a ...

A recent study published in JAMA Network Open suggests that consuming excess added sugar can make cells age faster. The study ...

Extensive research has established that consuming ultra-processed food (UPFs) negatively impacts the development of type 2 ...

Increased consumption of ultra-processed foods (UPF) raises the risk of type 2 diabetes, but replacing UPF with ...

The National Academies of Sciences, Engineering, and Medicine are private, nonprofit institutions that provide expert advice on some of the most pressing challenges facing the nation and world. Our ...