Over 60% of U.S. adolescents are at risk of nutrient inadequacy, but adding just one egg per day can improve their intake of ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

A recent study published in JAMA Network Open suggests that consuming excess added sugar can make cells age faster. The study ...

Increased consumption of ultra-processed foods (UPF) raises the risk of type 2 diabetes, but replacing UPF with ...

Like dietary carbohydrates and fats, proteins differ in their quality, and individuals vary in their needs. Determining ...

You don’t need to cook in your cast iron skillet every day to take advantage of the metal. Instead, Amidor recommends ...

These recommendations, referred to as Dietary Reference Intakes (DRIs) are the reference values used for nutrition standards for school meals, food labeling, and are widely employed for assessing ...

Researchers found that regular coffee or caffeine intake, especially at moderate levels, was associated with a lower risk of ...

Should you drink alcohol for kidney stones? Moderate beer and wine intake are significantly associated with reduced odds of kidney stone formation, research shows.

Moderate coffee or caffeine consumption may lower the risk of developing multiple cardiometabolic diseases, according to ...

A diet that has been linked to cardiometabolic disease is also associated with an increased risk of colorectal cancer, a study suggests.

Want to make sure your cat is eating properly? Learn how age, weight and activity level impact how much to feed a cat, as ...