So, instead of picking a strict diet to follow, it can help to focus on a few core factors or personal nutrition goals and ...

A large egg contains 6 grams of protein, which may aid in weight management. However, protein on its own won’t help you lose ...

Lalit Sikri becomes an example of sheer commitment and dedication in his weight loss journey. Here's his full story, also ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

Consuming more protein and fiber and embracing variety are among the behavioral and lifestyle changes linked to successfully ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

But we don’t give as much thought to the foods we should include in our diet to improve digestion, keep us full and boost metabolism – all of which helps us to reach a healthy weight. “When it comes ...

Nor is weight loss—it’s neutral. And food is fun. I love eating, and I have a chef now, and I’m not thinking about it. I had a brownie last night,” she said. Lizzo isn't obsessing over the ...

Trying to track every single calorie might not be your best bet. Instead, consider tracking your macronutrients.

A dietitian breaks down how to make her #1 creamy fall smoothie recipe for weight loss, featuring ingredients like pumpkin ...

The man's now-19-year-old son was also charged with murder but is in the custody of the juvenile system. A judge has found he ...

Severe obesity is becoming a bigger problem in the United States, according to new data from the National Health and ...