No matter what all the perky and smiling influencers on social media might be saying, take it from someone who has worked in ...

Type 2 diabetes remission and weight loss rates are significantly higher among adults who replace diet beverages with water.

Sugary drinks pose a significant diabetes risk, especially for women, due to rapid blood sugar spikes and insulin resistance.

Women with type 2 diabetes who regularly choose to drink water over diet soda are significantly more likely to achieve weight ...