New research suggests that incorporating more flavonoid-rich foods and beverages into the diet may help lower a person's risk ...

Know the power of iron-rich foods to combat deficiency! Boost your hemoglobin count with essential nutrients from sattu, ragi ...

Increased consumption of ultra-processed foods (UPF) raises the risk of type 2 diabetes, but replacing UPF with ...

Our expert explains the relationship between smoking, your sense of taste, and weight gain – and how quitting is likely to ...

Cancer cases in the under-50s are rising, and experts believe it may be linked to their gut health. Here’s how to fix it ...

A high-protein diet was found to be the most popular one in the U.S. again, after also being the favorite last year.

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

The MIND diet, which stands for Mediterranean-DASH Diet Intervention for Neurodegenerative Delay, is a hybrid of the ...

I got a personalised meal plan from the Australian supermodel Elle McPherson's nutritionist Dr Simone Laubscher and here's ...

Consuming more protein and fiber and embracing variety are among the behavioral and lifestyle changes linked to successfully ...

Including one food as part of your daily diet could help with your weight loss journey according to a doctor - and it can ...