From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

One of the biggest mistakes people make when they hit a weight loss plateau is continuing to restrict their calorie intake.

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

A trainer breaks down five beginner treadmill workouts to help you ease into a routine while effectively torching fat.

If the number on your scale seems stuck, you may have hit a weight loss plateau. Hitting a plateau is a frustrating, but common, experience that can leave you wondering what went wrong.

Weight loss isn't just about hitting the gym or cutting calories—it can be a pretty complex journey that varies from one individual to another. Scot and Mitch speak with nutritionist Thunder Jalili, ...

A daily diet pill has shown promising results in early trials, with participants losing an average of 13% of their body ...

On the heels of Terns’ positive Phase I results that analysts compared with Lilly’s and Pfizer’s weight loss pills in ...

IF you have ever tried dieting, then the chances are you have hit the dreaded weight-loss plateau. You’ve lost weight but despite your best efforts the scales just won’t budge any further in ...