A large egg contains 6 grams of protein, which may aid in weight management. However, protein on its own won’t help you lose ...

Food, exercise, sleep, hydration. So much goes into weight loss. But how does weight loss work, exactly? In the simplest ...

Incorporating lemons into your daily routine can aid in weight loss by enhancing metabolism and digestion. Methods such as ...

So, instead of picking a strict diet to follow, it can help to focus on a few core factors or personal nutrition goals and ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

Do you think ghee coffee will help you lose weight? This is what integrative lifestyle expert Luke Coutinho believes is the ...

Cucumbers are widely used in Indian salads and offer multiple health benefits. They help keep the body hydrated, prevent ...

He continues: "Often they’re also low in calories so you eat fewer calories while still feeling satisfied. When you eat fibre ...

Lalit Sikri becomes an example of sheer commitment and dedication in his weight loss journey. Here's his full story, also ...

Many people who struggle with weight management may experience an uncontrollable, near-obsessive preoccupation with food. | ...

Daliya is a low-calorie food. It has a lot of fiber. Your stomach gets filled easily with 1 bowl of Daliya. The GI of Daliya is around 55 which is very low. Diabetic patients can also eat Daliya ...

Including one food as part of your daily diet could help with your weight loss journey according to a doctor - and it can ...