Between diet plans, meal delivery services, and more, it can be confusing (and overwhelming) to know which eating plan is ...

Dr. Iris Shai says ‘We must stop equating the scale with success’ as healthy habits create improvements even if not ...

Alternating between a standard calorie-restricted diet plan and one high in fat and sugar, which can result in regaining lost ...

A restrictive diet can backfire, making it hard to lose weight long-term. New research shows why it's so beneficial to ...

CVS Caremark will stop covering Eli Lilly’s Zepbound. Wegovy, the GLP-1 medication to treat obesity from Lilly competitor ...

Curious about the sugar diet? Discover what it is, who's promoting it, and whether eating more sugar can really help with ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of ...

Lauren Sánchez shared the small lifestyle changes she made ahead of her wedding to Jeff Bezos to help her lose weight before her walk down the aisle.

Lizzo is feeling “Good as Hell” these days, and she’s not shy about sharing how she’s lost weight. In a wide-ranging ...

Rapper Honey Singh's recent weight loss of 18 kilos in 30 days has stunned fans. Guided by Mr Asia 2022, Arun Kumar, Singh ...

This diet focuses on simple, wholesome foods and smart combinations to promote weight ... Click here for another sample vegetarian meal plan shared by a weight loss coach on Instagram. Note to readers ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...