Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Sascha Barboza, better known as Sascha Fitness, is a personal trainer and fitness nutrition expert hailing from Maracaibo, ...

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

“For those whose diets will allow it, red meat, offal and liver can provide additional vitamin D,” says Emma Thornton, ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

However, the idea of maintaining a balanced and varied diet, inspired by flavors we love, is a good starting point for any eating plan. Rihanna's diet is a reflection of her lifestyle: balanced, ...

Pregnancy can feel like a magical experience filled with joy and anticipation. However, for many women, it becomes a dark and ...