Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

“To gain weight on a vegan diet, it’s essential to focus on calorie-dense, nutrient-rich foods such as nuts and seeds, nut ...

Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...

If you’ve noticed your jeans fit a little more snug lately, you might chalk it up as a normal part of aging. After all, ...

Nurse specialist in menopause Ruth Bailey explains how women are susceptible to weight gain in perimenopause and menopause, ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

Sports nutritionists love to recommend high protein intake. Kidney specialists aren’t sure that’s a good idea.

Uncover the synergy between creatine and whey protein for muscle growth & strength gains. Optimize your supplementation for ...

Use our protein calculator to find out how much you need per ... adequate protein intake there is no difference in the ability to build muscle between those who eat a plant-based diet versus an ...

Sometimes a breastfed baby will gain weight more slowly than they should. This could be because the mother isn't making enough milk, or the baby can't get enough milk out of the breast. Or it could be ...