Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

He also advises incorporating moderate exercise into your daily routine to help boost your metabolism. The CDC activity ...

Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...

Want to gain muscle mass? Then, add these dietician-suggested high-protein foods to your daily diet. Swipe to learn! Chicken breast is a great source of lean protein and it is also low in protein ...

A high BMI is often associated with extra body fat, which has been linked to conditions such as high blood pressure.

Sep. 18, 2024 — People whose diet more closely resembles the MIND diet may have a lower risk of cognitive impairment, according to a new study. Results were similar for Black and white participants.

“To gain weight on a vegan diet, it’s essential to focus on calorie-dense, nutrient-rich foods such as nuts and seeds, nut ...

Nurse specialist in menopause Ruth Bailey explains how women are susceptible to weight gain in perimenopause and menopause, ...

The benefits of more protein in the diet extend beyond muscle. Protein-containing foods also provide other essential ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

Know how DNA testing is reshaping personalised nutrition, offering insights into what foods your body truly needs to thrive ...

You are not alone if you are putting on without any reason. Gaining weight despite a healthy diet and exercise and a healthy routine can be ascribed to several other causes. Unintentional and ...