Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...

"It's weird because people think, like for me, people say, 'God, you're skinny.' I even saw online some people are worried ...

Use our protein calculator to find out how much you need per day based ... most people are eating enough protein, says Bridget Benelam, a nutrition scientist at the British Nutrition Foundation. “From ...

Your gut microbes have a lot to say about how many calories you consume and how effectively your body metabolizes them.

Aloe vera is a succulent plant known for its medicinal properties. Some people claim that it could promote weight loss. However, no research in humans has found a link between aloe vera and weight ...

Our Dog Food Calculator is designed to offer an excellent starting point, providing you with the right guidance to ensure your dog’s nutritional needs are met. Good quality food is essential for dogs ...

Messages about dieting and weight loss are amplified on social media, with a never-ending cycle of weight loss fads and diet trends. Amid often conflicting messages and misinformation, if you’re ...

"These results are alarming," Ty Beal, senior technical specialist at the Global Alliance for Improved Nutrition and one of the study's co-authors, said in a statement. "Most people—even more ...

Here are the 10 most engaging and educational activities for school students and kids to make Nutrition Week exciting and impactful. Children can use colourful clay to create models of different ...