Weight loss guru shares how you can eat your favourite foods and still slim down
A weight loss expert has shared her secret to slimming down in a new video on Instagram - and she says she managed to lose 15lbs while still enjoying herself. Here's how she did it ...
Weight loss coach who's 'lost 15lbs in 10 weeks' shares her secret to success
Catriona, known as @catrionakirwan on Instagram, brands herself the 'body transformation queen'. And in one of her latest reels, the weight loss expert opened up to her 42,400 followers about how she ...
'I've lost 15lbs in 10 weeks – there's one secret to losing weight and staying on track'
Weight loss expert and fitness coach Catriona brands herself the 'body transformation queen'. And in one of her latest reels, ...
Medindia18h
Exercise to Combat Postpartum Depression
Exercise for a total of 80 minutes per week can reduce postpartum depression and anxiety Physical activity is a safe, ...
India Post18h
Want to age well? A good night’s sleep may be the key: Study
The team combined nighttime sleep and daytime naps to calculate total daily sleep hours in 2011, 2013, and 2015. The researchers identified five distinct sleep duration trajectories: normal-stable (26 ...