Excessive sugar intake has been linked to brain inflammation, which can affect cognitive functions such as memory, learning, ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

This list of diabetic-friendly foods is meant to serve as a general guide. For personalized help and guidance on managing ...

Eighty eight million American adults—more than 1 in 3—have prediabetes, according to the Centers for Disease Control and ...

Mark Gilbert, nutritionist at The 1:1 Diet by Cambridge Weight Plan, said: “These are food swaps for people living with type 2 diabetes ... would make the list. Due to its high sugar content ...

Dr Megan Rossi, known as The Gut Health Doctor, has shared her concerns over ultra-processed foods (UPFs) and the impact they ...

Fancy eating tubs of ice cream all day in hopes of losing weight? Or, are you invested enough to survive merely on a green ...

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...

Weight loss pills work by preventing the absorption of approximately one-third of the fat from the food ... healthy diet ...

Dr Megan Rossi, known as The Gut Health Doctor, shared her 'rule of two' to help people potentially cut their risk of ...

Discover the unhealthiest fast food burgers that can harm your health. Find out which menu options to avoid for a better well ...