Excessive sugar intake has been linked to brain inflammation, which can affect cognitive functions such as memory, learning, ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Mark Gilbert, nutritionist at The 1:1 Diet by Cambridge Weight Plan, said: “These are food swaps for people living with type 2 diabetes ... would make the list. Due to its high sugar content ...

Weight loss pills work by preventing the absorption of approximately one-third of the fat from the food ... healthy diet ...

Discover the unhealthiest fast food burgers that can harm your health. Find out which menu options to avoid for a better well ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way of eating at all and actually encourages eating a broad range of foods ...

However, in recent years, scientists have found that BHB increases in the body after fasting or exercise, prompting interest ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Researchers at Baylor College of Medicine, Stanford University School of Medicine and collaborating institutions report in ...

It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...

If you're wondering what clean eating is, consider this your guide to eating more whole foods and less processed ones. Here ...