The American Diabetes Association said “Mississippi ranks number three in states most affected by obesity.” Andres helps his ...

A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier.

Though it may sound counterintuitive, eating snacks can actually help stabilize your blood sugar and prevent erratic swings, ...

Learn about the benefits of taking vitamin D and vitamin K2 together. Discover how they benefit bone and heart health.

A Spindrift highball is super easy to make, and gorgeous on its own; the magenta hue of the sparkling water looks great in pretty much any glass.