Padmasana helps calm the mind and improve concentration by encouraging deep breathing and stillness. Kids sitting in this ...

Yoga combines asanas, meditation and pranayamas, which helps improve your mental as well as physical health. There are ...

Mountain pose is the most basic yet the most important pose in yoga. It promotes stability and grounding, which is essential ...

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Box breathing is a structured way of controlling your breath with four equal parts: inhale, hold, exhale, and hold again. ...

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Before the decline over the past week, underneath the surface of markets, data showed record levels of speculation and ...

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