Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

Ready to go beyond crunches, Russian twists, and planks? Try this 20-minute core workout programmed by a trainer for an advanced six-move core workout.

Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso ...

Looking to build resilience for everyday activities? Strength training holds the key. These are our experts’ tips for getting ...

Everyone’s suddenly obsessed with the pelvic floor—physical therapists, MAHA influencers, me. Could this deeply misunderstood ...

Supermodel Kate Moss once said, “Nothing tastes as good as skinny feels.” Meanwhile, Glenn Powell recently refused to eat bread. Oof. The internet thrives on our obsession with skinny. Spend five ...

Whilst almost anyone can do a crunch or a sit-up, for most of us the higher reps remain the preserve of avid gym-goers, ...

Deadlifts and Romanian deadlifts (RDL) are both popular lower-body exercises. While they are similar, there is one key ...

Find out exactly how long to hold a plank after 50 to test your core strength, improve stability, and spot where you need ...

The old advice to “sit up straight” and “pull your shoulders back” can also cause a cascade of unwanted problems.

RUSCOMBMANOR TWP., Pa. - Fleetwood Police say the driver of a tanker truck went to the hospital for evaluation, but 18-year-old Kenneth Swartzentruber, who was in the car that collided with the truck, ...