By ALBERT STUMM Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, ...

At some point within the first hour of waking up, expose yourself to natural light, preferably by taking a quick walk, Kaur ...

Individuals who have a positive self-image and trust in their abilities and capabilities engage in a series of daily activities that enhance their security and confidence. These are the daily routines ...

As mental health struggles rise post-pandemic, AI is stepping in to provide scalable support. From chatbots like Woebot and ...

It is not uncommon for children to struggle with transitions between activities, and those with autism spectrum disorders are ...