“There's research done by Harvard Medical School where they showed that routines help the brain conserve energy, and by doing that and automating certain activities, we can reduce mental fatigue ...

Retired men and women who regularly exercise are better able to stay mentally alert and battle the effects of long-term aging, a fascinating new study reveals. The NHS and experts recommend adults ...

Colombian goalkeeper, Alexei Rojas, who plays for the Gunners' U19 side, took to TikTok to document his daily routine ... he has one regular activity that may come as a surprise, given it ...