Discover how walking boosts metabolism, burns calories, and improves mental wellness. Learn the step count, duration, and ...

A SIMPLE tweak to your daily habits could reduce your risk of dying from heart disease by 39 per cent, say researchers.

Vacation planning can be overwhelming, but for families with children on the autism spectrum the process can be even more complex.

At some point within the first hour of waking up, expose yourself to natural light, preferably by taking a quick walk, Kaur ...

Union Home Minister Amit Shah recently shared his inspiring health transformation on World Liver Day, revealing how changes in his daily routine—adequate sleep, regular exercise, and a balanced ...

We took a look at the morning routines of the CEOs and founders of some of the world's biggest companies, ranging from 4 a.m.

Many people may be used to using their phones and smartwatches to track how many steps a day they're doing but this might not ...

Small tweaks to your daily routine can go a long way toward protecting your body ... and in some cases cause dementia.

Boulder residents can expect to see an increase in bear activity as the bears come out of hibernation this spring. “Black bears are wildlife. They present as much of a danger as all wildlife.

The Pakistan Stock Exchange (PSX) witnessed bullish momentum on Tuesday, with the benchmark KSE-100 Index rising 622.95 points to close at 115,532.43. The index touched an intraday high of 116,692 ...

Students at Bloomingdale Elementary School are seen using an activity cart purchased by The Heart Network. (Provided photo) SARANAC LAKE — Classrooms at Petrova and Bloomingdale elementary ...

Designed to bring traditionally offline teams into the digital fold, Move provides a new pathway for real-time workforce visibility by inviting employees to log wellness and movement activities ...