Union Home Minister Amit Shah recently shared his inspiring health transformation on World Liver Day, revealing how changes in his daily routine—adequate sleep, regular exercise, and a balanced ...

Every parent wants their child to be smart and intelligent. Healthy memory is very important for the development of children.

A viral video of a social media influencer’s five-hour morning routine has gotten people talking about how best to start your ...

Climbing stairs is linked to longer life and lower cardiovascular risk, making it a simple but powerful addition to daily ...

At some point within the first hour of waking up, expose yourself to natural light, preferably by taking a quick walk, Kaur ...

We took a look at the morning routines of the CEOs and founders of some of the world's biggest companies, ranging from 4 a.m.

According to the Alzheimer’s Association, it’s important to implement routine and creative daily schedules to those who may be dealing with Alzheimer’s or Dementia. Routines and creativity can help se ...

To reassure yourself you're on the right track, gather data to prove to yourself that you're compartmentalizing, not avoiding ...

Many people may be used to using their phones and smartwatches to track how many steps a day they're doing but this might not ...

Colombian goalkeeper, Alexei Rojas, who plays for the Gunners' U19 side, took to TikTok to document his daily routine ... he has one regular activity that may come as a surprise, given it ...

These routines include activities like meditation and reading customer feedback. One boss said she likes to kayak in the summer months and go for walks with her friends on Mondays. When your daily ...

His daily routine can be said to reflect a mixture ... Nikhil typically begins his day early, around 6:30 to 7:00 AM, engaging in activities like cardio exercises and sun exposure, but he ...