At some point within the first hour of waking up, expose yourself to natural light, preferably by taking a quick walk, Kaur ...

Every parent wants their child to be smart and intelligent. Healthy memory is very important for the development of children.

Union Home Minister Amit Shah recently shared his inspiring health transformation on World Liver Day, revealing how changes in his daily routine—adequate sleep, regular exercise, and a balanced ...

Climbing stairs is linked to longer life and lower cardiovascular risk, making it a simple but powerful addition to daily ...

A viral video of a social media influencer’s five-hour morning routine has gotten people talking about how best to start your ...

We took a look at the morning routines of the CEOs and founders of some of the world's biggest companies, ranging from 4 a.m.

To reassure yourself you're on the right track, gather data to prove to yourself that you're compartmentalizing, not avoiding ...

These routines include activities like meditation and reading customer feedback. One boss said she likes to kayak in the summer months and go for walks with her friends on Mondays. When your daily ...

It is not uncommon for children to struggle with transitions between activities ... most comfortable with predictable and consistent routines, and disruption to this may trigger behavioral ...

By sharing such activities, you create an environment where everyone feels connected and supported, which is fundamental in a ...