At some point within the first hour of waking up, expose yourself to natural light, preferably by taking a quick walk, Kaur ...

Every parent wants their child to be smart and intelligent. Healthy memory is very important for the development of children.

Climbing stairs is linked to longer life and lower cardiovascular risk, making it a simple but powerful addition to daily ...

A viral video of a social media influencer’s five-hour morning routine has gotten people talking about how best to start your ...

To reassure yourself you're on the right track, gather data to prove to yourself that you're compartmentalizing, not avoiding ...

Research shows women need more sleep than men due to biological differences, hormonal changes, and lifestyle factors.

Each zodiac sign is linked to a part of our body and can reveal valuable information about how celestial forces influence our ...

Ex-army officer Khushboo Patani, sister of actress Disha Patani, rescued an abandoned baby girl in Bareilly and shared the incident on Instagram. She urged authorities to take action and ...