A calorie is technically defined as the amount of energy required to raise one gram of water by one degree Celsius. Put ...

Whether you eat meat daily or you've been a vegan your whole life, you need protein. Without it, your body would have a hard ...

The Dietary Guidelines Advisory Committee has been found to lack scientific rigor and transparency, leading to guidelines ...

In a case-control study that compared those with and without disease, high intake of antioxidants from food was associated ...

Having high blood pressure, also called hypertension, increases the risk of stroke and heart disease—two leading causes of ...

Prehabilitation for older adults undergoing lung cancer surgery should emphasize activities of daily living, self-care, ...

One study’s findings suggest that cruciferous vegetables such as broccoli, cauliflower, and kale may help lower blood ...

As the world continues to face the challenges of the COVID-19 pandemic, maintaining good immune health has become more important than ever.

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

Creatine is a molecule commonly used by athletes. The powder can enhance muscle mass, strengthen sports performance, and ...

Low-carb meal plans can provide sufficient fiber, vitamins, and minerals. In the past ten years, low-carbohydrate diets have become twice as popular. Research indicates that adopting a low-carb ...