Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

Stefan Pasiakos, the director of the Office of Dietary Supplements, explained why he doesn't take supplements daily. But in a ...

Getting enough protein while on a GLP-1 complements the appetite-suppressing effects of the medication. But how much is enough?

Prehabilitation for older adults undergoing lung cancer surgery should emphasize activities of daily living, self-care, ...

The necessity of milk in an adult's diet is a subject of debate. While milk is a convenient source of calcium and vitamin D, ...

Plant foods tend to be less protein-rich than animals, and research has found that ultra-processed foods can help vegans stay healthy.

Registered dietitians put together this 1,500-calorie meal plan to support weight management with balanced, nutrient-dense meals.

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

Rates of colorectal cancer are increasing among young people—and most Americans are only getting about half their daily ...

Having high blood pressure, also called hypertension, increases the risk of stroke and heart disease—two leading causes of ...

In fact, according to a recent survey conducted by Haleon, makers of Centrum, on India’s health with over 2000+ respondents, 52% of those surveyed said they believe their daily diet is enough for ...