Becoming as active as the top 25% of the US population could extend your life expectancy, a new study has found.

Increasing physical activity to the levels of the most active quarter of Americans over 40 could add up to 11 years to a ...

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of five ...

In the U.S., the least active 25% of the population over 40 could add 11 years to their average life expectancy if they were ...

If your device is filled with too much digital clutter, it could be affecting your mental health and productivity, experts ...

Join us on Thursday, Nov. 21, from 4:30-8 p.m. at Austin Pizza Ranch for a Community Impact Fundraising Event supporting adults with intellectual and developmental disabilities (I/DD) through the ...

Aries Daily Horoscope Today, November 15, 2024 to know your astrological predictions. Today, your dynamic spirit is your ...

Hack Kopitiam is a social care advocacy project that engages seniors, especially elderly men, to be connected. Read more at straitstimes.com.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

With long retirements, you’ll need to plan ahead for multiple phases of life that come with different needs and interests.

There is a wide range of variability with how often one should pee, particularly in regard to what’s “normal.” Learn if you ...