Losing weight effectively requires a balanced combination of a nutritious diet and a consistent exercise routine. While diet ...

A recent meta-analysis published in the British Journal of Sports Medicine finds that engaging in 30-40 minutes of daily exercise can offset the adverse effects of prolonged sitting. This ...

The study found that individuals who engaged in 30 to 40 minutes of moderate to vigorous exercise daily experienced a similar risk of death as those who were less sedentary. In contrast, a more ...

The Nigerian Army’s 6 Brigade, in Jalingo, Taraba State, has issued a warning to the public to stay away from shooting range areas during an upcoming military exercise. The warning comes ahead ...

DAILY POST reports that voters were present ... commended the peaceful and orderly conduct of the voting exercise. He urged the Independent National Electoral Commission (INEC) to sustain the ...

Therefore, regular daily exercise is important for the maintenance of brain function and mental health. Overconsumption of sugar-rich foods can cause a lot of damage to brain health. Increase in ...

To increase activity levels, if you have stairs at home or work, make a point to utilize them as part of a daily workout. Take the stairs instead of an escalator, do some pushups, squats and/or ...

A scientific study published in the British Journal of Sports Medicine has determined just how many exercises a person needs to compensate for his increased risk of bad health due to prolonged ...

Discover Action Bronson’s weight loss approach and how he physically transformed himself within 9 months. From workout regime ...

A Massachusetts State Police recruit has died after suffering a “medical crisis during a tactical training exercise,” authorities confirmed Friday night. Enrique Delgado-Garcia, 25 ...

The exercise involved a number of emergency first responders, including EMS, fire, police, and county 911 dispatch, ...

We’ve explored exercise snacks and 'hypertrophy snacks' before, but new research reveals that just 15 minutes of daily exercise can boost your fitness, energy, sleep, and mood – without hours ...