Losing weight effectively requires a balanced combination of a nutritious diet and a consistent exercise routine. While diet ...

A recent meta-analysis published in the British Journal of Sports Medicine finds that engaging in 30-40 minutes of daily exercise can offset the adverse effects of prolonged sitting. This ...

The study found that individuals who engaged in 30 to 40 minutes of moderate to vigorous exercise daily experienced a similar risk of death as those who were less sedentary. In contrast, a more ...

DAILY POST reports that voters were present ... commended the peaceful and orderly conduct of the voting exercise. He urged the Independent National Electoral Commission (INEC) to sustain the ...

A scientific study published in the British Journal of Sports Medicine has determined just how many exercises a person needs to compensate for his increased risk of bad health due to prolonged ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

As many as 219 candidates are competing in the first phase of voting today. As many as 23,27,580 electors are eligible to ...

Whether it's a brisk walk, a morning jog, or a session of aerobic exercises, committing to daily physical activity can significantly contribute to maintaining the health of your kidneys and liver.

If weight loss is on your mind, make sure to workout every day. To get started, follow this seven-day weight loss workout plan. Here's what your seven-day weight loss workout plan should look like.

Cold weather makes finding clothes to wear in the morning a little harder. If you’re trying to hit your fitness goal or just ...

It was supposed to be a summerlong celebration for the Celtics, but it abruptly ended in less than two weeks. Inside a ...