Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

One cup of cooked quinoa boasts 39 grams of carbohydrates and 8 grams of protein. Carbs are "the preferential fuel for our ...

Bodies are truly built in the kitchen. I've developed a daily routine that fuels muscle growth while promoting fat loss, ...

Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...

Fuel your gains with the right foods! Discover the best muscle-building foods and strength-boosting nutrition tips in this ...

The design may be a bit too sporty to be taken seriously but the performance is right up there with the best in the segment ...

Brendon Harre looks for the energy options that would suit New Zealand, affordable ones that can respond when we have peak ...

WWE superstar Otis has disclosed his daily diet regimen which includes ... When Vliet asked Otis about his calorie intake, the superstar said that he eats around 4000 or “something like that ...

Check out these ways to help you fight off old snacking habits while reducing portion sizes and extra calories throughout the day.

Typically, the daily calorie needs of girls is stable at about 2000 from age 12 to 18. However, for boys their calorie requirements increase from 2200 at age 12 to 2800 by age 16. Photo / Getty ...