Does your period make you unmotivated to work out? Sometimes, when you’re bleeding or have cramps, the last thing you want to do is exercise. However, have you ever heard of cycle-syncing workouts?

Whether for their compact size or cardio benefits, the best exercise bikes are a staple in home gyms. Not only do they offer a low-impact workout safe for knees, hips, and ankles, but they’re also a ...

Many of us turn to Sudoku, Wordle or brain-training apps to sharpen our minds. But research is increasingly showing one of ...

The Boston Cyclists Union is calling on the City of Boston to replace bike lane protection barriers before somebody gets hurt. Four weeks later, those protective barriers are still missing, and the ...

That's why we put these fitness apps to the test, joining strength training sessions, yoga classes, and high-intensity routines over several weeks. If you're looking for a top all-rounder ...

That’s according to a new state law Gov. Michelle Lujan Grisham signed on Friday. Senate Bill 73 changes New Mexico’s traffic law to allow cyclists to treat stop signs as yield signs, and to treat red ...

Yoga is a holistic form of movement that offers physical and mental benefits. Regular practitioners can look forward to increasing flexibility, strength and balance while reducing stress and ...

London hosted a Track Champions League event at Lee Valley VeloPark in December Track cycling's Champions League has been scrapped four years after its launch. Established in 2021, the event was ...

Philipsen is back this year as the defending champ but looks set to take a back seat behind teammate Mathieu Van der Poel and his battle against fellow cycling megastar and recent Strade Bianche ...

It's just that in some sports, the road to the top is a lot harder than others. Cyclists have always had two main ways to reach the top: the track and the road. Track continues to be an avenue for ...