Does your period make you unmotivated to work out? Sometimes, when you’re bleeding or have cramps, the last thing you want to do is exercise. However, have you ever heard of cycle-syncing workouts?

Moving your body improves how we think, make decisions, remember things and stay focused – no matter your age.

We've long said it, but we'll say it again: movement is medicine for both body and mind. Throw some gorgeous spring sunshine ...

Moving the body will be beneficial, no matter a person's age. Read more at straitstimes.com. Read more at straitstimes.com.

Summer in the 90s was about simplicity, sunshine, and screen-free joy. Now, a new generation of parents is reviving those ...

Whether for their compact size or cardio benefits, the best exercise bikes are a staple in home gyms. Not only do they offer a low-impact workout safe for knees, hips, and ankles, but they’re also a ...

Many of us turn to Sudoku, Wordle or brain-training apps to sharpen our minds. But research is increasingly showing one of ...