Case in point: counting macros for weight loss. As the name suggests, counting macros revolves around keeping tabs on macronutrients (macros): protein, carbohydrates, and fat. A huge plus is that ...

But do you need to count calories to lose weight? What about macros? What even are macros? Business Insider spoke to two experts, a dietitian and fat loss coach, to clear up what you need to know.

Macro counters typically get upwards of 120 grams of protein daily—an amount that helps send weight loss soaring at any age, ...

Various weight loss eating plans require you to follow ... How To Calculate Your Macros If you want to count your macronutrients, you can definitely do so with some calculations, food journaling ...

it felt great to quickly shed weight but I also found out how unsustainable it was after I gained it back. My method of counting macros will likely mean it'll take much longer for me to lose a few ...