When I first tried keto, I lost 130 pounds quickly but found that the diet was unsustainable for me. Now, I'm counting macros to lose weight and rebuilding my relationship with different kinds of ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Keto is short for ketogenic diet, which is a low carbohydrate, moderate protein, and high fat program. The goal of a keto diet is to be in a metabolic state known as “ketosis,” through the ...

The ketogenic diet is hotly debated, ... Counting macros is a great way to personalize your diet and fine-tune foods to make sure they’re fueling you properly — no ketosis required.

Counting macros can become rigid or even obsessive when taken to extremes, disconnecting you from your natural hunger cues, Barmmer says, so you'll want to keep an eye out for that along the way.

First, figure out how many calories you’re aiming for in a day, then figure out your macro goals. If you’re on a ketogenic diet and taking in 2,000 calories a day, you might want about 70 ...

Macros refer to proteins, fats, and carbohydrates. Counting macros can help someone make sure they are eating the right ratio of nutrients and maintain a moderate weight. Macronutrients, or ...

If you’re counting macros for the first time, it might make sense to start by tracking your present diet for a week. This will give you a good idea of how your macros are right now. Then, you ...

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm counting macros instead.

Keto is short for ketogenic diet, which is a low carbohydrate, moderate protein, and high fat program. The goal of a keto diet is to be in a metabolic state known as “ketosis,” through the ...