Whether you’ve tried mat pilates or reformer, you only have to do it once to understand that knowing what to wear to pilates ...

For tough stains, mix a solution of equal parts white vinegar and water or baking soda and water in the other bowl. Either ...

Celebrated broadcaster, podcaster, Sunday Times best-selling author and founder of the Happy Place brand, Fearne Cotton, ...

Tired of having a muddy backpack or mucky rug? You might be surprised to find out what can go for a spin in your washing ...

The age old question on how often we are should clean our activewear has finally been answered. Earlier this year the French ...

The Cayuga Museum of History & Art will host a workshop Sunday that explores the basics of a Ukrainian embroidery style called kolodocky. Confident beginners and more experienced artists will learn ...

The Movement Pants are perfect for running, but also excel on the yoga mat or at the gym ... Best French terry cotton: Mack Weldon Ace Sweatpants Mack Weldon is responsible for some of the ...

Here’s your ultimate guide to rocking the Navratri fast while keeping your brain sharp and your energy high. Why It’s Cool to ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Dance and Fitness Class Every Monday (All year long, except holidays) 9:00am – 10:30am North Bend Senior Center 1470 Airport Lane Fun paced world music exercise class for women and men. New dancers ...