‘Experience Hendrix,’ Syracuse Collectors Con, Maple Weekend fun: 24 things to do this week in CNY
The Cayuga Museum of History & Art will host a workshop Sunday that explores the basics of a Ukrainian embroidery style called kolodocky. Confident beginners and more experienced artists will learn ...
How often should you really wash your gym clothes? French and Aussie experts disagree on laundry advice
Before we hear ohh la la, we are not reinforcing stereotypes about French and hygiene. France’s Ecological Transition Agency issued the recommendations stemming from legitimate environmental concerns ...
A 10-Minute Evening Yoga Routine for Better Sleep
Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...
Forget downward dog — yoga instructor shares these 3 essential poses to stretch and strengthen your entire body
Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...