Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

The kicker: he had to do it without adding bulk. In most sports, the easy answer to increasing strength and power is to pack ...

The most effective long-term exercise routines prioritize consistency, joint health, balance and strength over intensity ...

Try standing exercises to fix arm jiggle after 50, a band routine with expert tips from Karen Ann Canham, a certified trainer ...

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

“The 4-2-3k method promotes daily movement, which is crucial for joint health, circulation and pain management,” Fulop said. ...

Extreme weather is no match for your 2026 fitness resolutions. Experts share the best ways to approach winter workouts—from ...

I first heard the word “fascia” before getting dry-needled for the first time at physical therapy. It was described to me as ...

On Feb. 1, Local 10 will take steps for a good cause. We’re joining The Marfan Foundation for the 2026 Walk for Victory.

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Women's health expert Shakira Akabusi reveals there's such a thing as a pelvic floor that's too tight for new mums - and how ...