'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

Are carbohydrates the secret to longevity? - Are carbs the enemy – or the key to a long life? Our writer speaks to the ...

While both carbs and fats offer unique health benefits, many nutritionists recommend a balanced approach. Combining complex ...

During colder months, our bodies use more energy to keep us warm, which can deplete glycogen (stored carbohydrates) faster. Athletes should focus on complex carbohydrates, which provide a steady ...

WELL, WE ARE FOLLOWING MORE BREAKING NEWS OUT OF THE STATE CAPITOL RIGHT NOW WHERE AFTER A 12 HOUR MARATHON MEETING, THE CALIFORNIA AIR RESOURCES BOARD CARB HAS APPROVED UPDATES TO CLEAN AIR STANDARDS ...

There are two types of carbs—simple and complex. While simple carbs can cause spikes in blood sugar, complex carbs can help ...

Yet exercise can sometimes be deceptive. Years before starting Virta Health, while cofounding the real-estate company Trulia, ...

What makes a healthy snack for losing weight or staying at the weight you want? Ideally, you'll want a snack that includes a ...

Whether you're in the mood for a refreshing salad or zesty grain bowl, you’re bound to enjoy one of these highly-rated ...

If Posh Spice were to implement these changes, she would most certainly reap the benefits during her early morning workouts, which she does at her £31 million Holland Park home's basement gym. Prepare ...