A healthy diet means eating plenty of veggies, fruits, and proteins. But those foods can sometimes contain pesticides, hormones, and other chemicals. Consumer Reports reveals some simple steps to ...

Remember, a clean diet doesn’t mean boring – it’s about making better decisions that support your journey toward healthier aging. 5. Excessive Salt: Shake Off the Habit ...

In 1922, Peters’ book “Diet and Health With Key to the Calories,” which preached calorie counting as a way of life, topped the New York Tribune’s list of bestselling nonfiction books.

Forget counting calories. Your ticket to a lean, healthy body is “eating clean,” says Tosca Reno, author of The Eat-Clean Diet series. She means eating foods -- like lean protein, good-for-you ...

6 A Complete Blue Zones Diet Food List and 7-Day Meal Plan; 7 Whole30: Beginner’s Guide, What to ... Following a whole-foods diet too strictly can veer into a fixation on “clean eating” and, ...

How to free YOUR family from ultra-processed food: In a major new series, top nutritionist ROB HOBSON reveals how to clean up your diet with simple and healthy meals everyone will love ...

Because you don’t eat food for 10 to 40 days, the Master Cleanse is a hard diet to stick with. You need to follow it exactly or it won’t work. Chances are you’ll feel hungry and tired.

clean-eating food list. What you put into your body affects how you feel, think and act. That’s why it’s important to understand the nutritional value of what you and your family are consuming.