A great exchange rate, ChatGPT, and kimono-wearing bros have turned Kyoto into the loveliest tourist trap on earth.

Read my Pineal Guardian reviews after 30 days of use. Discover its real benefits, ingredients, and whether it's worth trying.

Clean Eating 2.0 is the modern answer to restrictive diets—focusing on balance, flexibility, and nourishment without guilt.

A healthy diet means eating plenty of veggies, fruits, and proteins. But those foods can sometimes contain pesticides, hormones, and other chemicals. Consumer Reports reveals some simple steps to ...

These foods protect your gut—plus they're delicious and nutritious additions to your diet. Check out these foods that cleanse ...

The diet requires that you eliminate entire food groups from your diet for about a month. “The 30-day avoidance diet involves avoiding sugar, alcohol, legumes, grains, dairy, and some other ...

Losing weight doesn't have to be complicated. Here are 20 foods that will help you build muscle, fill you up when you're trying to lose weight, and deliver the vitamins your body needs. The six ...

You eat thousands of bits of plastic every year Though abundant in water, air, and common foods, it’s unclear how it might affect our health. By Sarah Gibbens ...

Eating certain foods may also affect blood pressure levels. If you’re trying to raise your blood pressure through diet, it’s important to check with a healthcare provider or dietitian to make ...

Meal planning and prepping can help you improve your diet quality while saving you time and money along the way. Here are 23 simple tips for developing a successful meal planning habit.

Browse the archive of articles on International Journal of Obesity. We use essential cookies to make sure the site can function. We also use optional cookies for advertising, personalisation of ...

Attaining healthy skin means more than choosing the right skin-care products — sleep, diet, exercise, and stress management are also key. Plus, knowing what’s in that cleanser or moisturizer ...