Forget counting calories. Your ticket to a lean, healthy body is “eating clean,” says Tosca Reno, author of The Eat-Clean Diet series. She means eating foods -- like lean protein, good-for-you ...

What people should be eating on a daily basis to feel their best can be boiled down to a list of 20 foods, according to a new book by Dr. Ian Smith.. Foods ranging from avocados to whole wheat ...

Clean-Eating Foods List. Story by Lisa Valente, M.S., RD • 1y. H ere we give you the basics of what should be included in a clean-eating diet—whether you're looking to completely change the ...

Forget 5:2 or the Paleo diet – the hot new food trend is for ‘eating clean’ and it could mean you shift those stubborn extra pounds in just six weeks in time for summer. Comments.

Here's the shopping list for Week 1 of our Clean-Eating Plan. Click here for a printable PDF of the list that you can take with you to the ... Be sure to shop the bulk-bin section of your grocery.