Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...

However, it is always recommended to do workouts under the guidance of your fitness trainer to avoid any physical injury. Your diet is another crucial factor in your muscle-building journey. With an ...

Per the video evidence, Aaron Rodgers appeared to not only pick his nose, which is normal, but it also caught him eating it, which is not normal. Fast forward to Tuesday, and the New York Jets ...

So here's my plan. I am going ... Liz's top-line diet philosophy is high-protein, low carb, meaning she's a fan of lots of foods I love but didn't think I should eat: butter, unprocessed meat ...

The backwards eating diet sees the ... and has been following a specific diet for years. "Right now, for the new season, I'm giving him a new supplements plan. He is always in great physical ...

After enduring a few stressful months this year, the emotional eating I had succumbed to had ... This is where Michael Mosley's diet plan came into play. This wasn't my first time following ...