Chia seeds, though nutrient-dense, aren’t calorie-free. Two tablespoons pack about 130 calories. If you’re mindlessly tossing chia into every smoothie, snack, and salad, those calories add up.

If there's one tiny superfood that packs a powerful punch, it's chia seeds! These little black and white seeds have been making waves in the health world, and for good reason. From aiding digestion to ...

Nuts and seeds are having a serious moment as more people try to eat a plant-forward diet. But chia seeds are really breaking out thanks to their high fiber and protein content. While plenty of ...

Combining soaked chia seeds with curd creates a nutritious and satisfying snack. This mix is rich in omega-3 fatty acids, fiber, and probiotics, aiding digestion, weight management, and heart ...

SINGAPORE: Lawyer Chia Boon Teck has resigned as vice-president and council member of the Law Society of Singapore after his comments on a rape case sparked online backlash. "Mr Chia Boon Teck ...

National men’s doubles shuttlers Aaron Chia and Soh Wooi Yik have won the men’s doubles final of the Badminton Asia Championships. The pair beat China's Chen Boyang and Liu Yi 21-19 ...

Ancient silk paintings dating to China’s Ming dynasty have yielded new clues about the domestication of brown rats, which according to researchers, could have spread to the rest of the world ...

Banana actor convicted of sexual assault. The comments made by lawyer Chia Boon Teck, the vice-president of the Law Society, were seen as victim-shaming, drawing sharp criticism from members of ...

The Bermuda Police Service recognized the retirement of Sergeant Raoul Ming, honouring his 38 years of dedicated service. A police spokesperson said, “Commissioner of Police Darrin Simons and ...

Ming Xi Zhang, 61, the owner of Ya Ya Noodles in Montgomery Township, New Jersey, was arrested by the ICE in Newark. The Immigration and Customs Enforcement (ICE) has reportedly arrested an ...

Originarias de América Central y consumidas por pueblos como los aztecas y los mayas, las semillas de chía resurgen hoy como uno de los denominados “superalimentos”. Su alto contenido en ...