The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

To help you solve the afternoon eating dilemma, we've got cheap keto lunch ideas that ... It’s the perfect addition to your keto meal plan. Quick and easy lettuce wraps make a perfect keto ...

Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan. It gets its name from ketosis, a metabolic process that occurs when your body ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

A study shows how the keto diet affects the microbiome in ways that may reduce autoimmune responses in the gut.