Step into your strength with this energizing 45-minute Manipura Chakra Flow! 🔥 This practice focuses on the solar plexus chakra, the center of confidence, willpower, and personal strength. Through ...

Ardha chakrasana derives its name from Sanskrit, where 'Ardha' means half, 'Chakra' means wheel, and 'asana' means posture. The pose is fundamental to Hatha, Vinyasa, and Ashtanga yoga styles ...

Astrology devotees believe that Mercury retrograde disrupts communication, technology and travel. To counterbalance that ...

Uzumaki Naruto's hard work and dedication finally amounted to assimilating with Kurama. How far have their evolutions come?

Here are some things you need to be aware of about chakras to know what to expect during your session. The boat is among the yoga poses that can improve your balance and help calm you. It activates ...

Different yoga poses combine specific postures, breathing exercises, and mantras for concentration to heal and revitalize the chakra system, including the solar plexus chakra. What follows are some of ...

With birthday energy in the air, you’ll be in the mood for something a little more intense than usual, like the wheelbarrow pose ... “Your throat chakra will thank you!” ...

You don’t need to check into a luxe resort with a disturbing amount of violent intrigue to get your wellness on.

Leonard Perlmutter, seated center in white robe, with his wife, Jenness Cortez Perlmutter to his right, pose with a group of ... That is the root chakra. It completes the energy circuit.” ...

which is why it’s called the half-wheel pose. Do this popular yoga asana, as it offers many benefits for both physical and mental well-being. Ardha chakrasana comes from the Sanskrit words ‘Ardha’, ...