When people grow old, they tend to face balance issues and fall often. Improving strength and staying fit is also needed to ...

Older West Aussies should be given free fitness class vouchers to keep them strong, fit and out of nursing homes for longer, ...

Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for ...

Nestled in front of a granite rockscape, Brightview Harrison, at 600 Lake St., is a four-story luxury senior living community ...

InnovAge is more than a day care facility for seniors. It's an "all-inclusive care" facility with clinical individuals and ...

From art and creative groups to athletic activities, seniors have gained independence through daily activities at Bastrop ...

The roughly $2 million, 10,000-square-foot facility features a number of multi-use spaces to accommodate both existing and ...

As for chair yoga, it has been the focus of a lot of research that has found it to be a valuable, accessible form of exercise, particularly for people with limited mobility, seniors and those ...

Chair yoga — it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle stretches and easy movement for all ages. But are the promises real or ...