When people grow old, they tend to face balance issues and fall often. Improving strength and staying fit is also needed to ...

Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for ...

Nestled in front of a granite rockscape, Brightview Harrison, at 600 Lake St., is a four-story luxury senior living community ...

Yoga has been linked to numerous health benefits. But is it also the secret to a long life? This is what Daisy Taylor, a ...

Services that offer free food, donated toys and community services take their duties more seriously than ever in a season ...

City of Beaver Dam Recreation Department, 209 S. Center St., Beaver Dam, business hours are 8 a.m. to 4 p.m. Monday through Friday. Active adult programs are open to those ...

SEAWAY SENIOR CITIZENS CLUB 506 Pitt St. offers guitar lessons, jamming sessions, chair yoga, fitness classes ... CORNWALL ...

Sit upright in your chair with your feet flat on the floor. Hold the back of your chair with your left hand and place your right hand on your left knee. Twist to the left, using your arms to deepen ...

While the quiet beauty of late fall and winter in the Midwest has its charm, the lack of sunlight can leave many of us ...