Read on to learn about the connection between the paleo diet, aka the caveman diet ... also on the approved list. The diet also stresses avoidance of ultra-processed foods, which can aid in ...

Of all the diets on this list, the Mediterranean diet is the one that offers the most positive bowel benefits, Sass said. “Many of my clients who adopt a healthy, whole-foods-based Mediterranean ...

New research suggests that incorporating more flavonoid-rich foods and beverages into the diet may help lower a person's risk ...

Work to eliminate foods containing chili peppers close to bedtime, including spicy condiments like sriracha or spicy wing ...

Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

The easiest way to stay healthy during the monsoon season is by incorporating specific foods into your diet. Here are some of the best foods to include in your monsoon diet according to Ayurveda.

"Our findings show that consuming six additional servings of flavonoid-rich foods per day, in particular berries, tea, and ...

These results do not prove that the MIND diet prevents cognitive ... Replacing Ultra-Processed Foods in Diet Reduces Type 2 Diabetes Risk Sep. 16, 2024 — People who eat more ultra-processed ...

Misjudging the protein content in these foods can affect the balance of your diet, especially if you’re aiming to meet specific protein goals. Here are five foods that we commonly mistake to be ...

A viral video showing how to make crispy lentils has received a lot of interest online. Check it out below.