Seafood, a true nutritional treasure, is celebrated for its delicious taste and high content of essential nutrients.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

That’s a big miss because, of all the foods ... them on our list of healthiest vegetables. Here’s why: Loading up on tomatoes ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Dr Rupy Aujla says the food on your plate can help improve the functioning of your heart and brain. Here is a list of the ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

Excess sugar links to many health risks. Learn how to cut back and replenish energy levels, prevent chronic diseases, and improve overall health.

Plant-based Lite Ground Beef from Impossible Foods just got a new health certification — it's been approved for diabetes ...